Swedish Massage
Swedish massage is the classic massage widespread in the entire world. It is the most popular treatment to relieve stress and improve general well-being. It ameliorates body functions, increases blood circulation, enhances oxygen supply to body cells, boosts metabolism and improves lymph gland functions as well as detoxifies muscles. In addition, Swedish massage calms the body, relaxes the muscles and alleviates pain. It is enjoyable, relaxing and relieves tension. It improves mood and generally puts one in good spirits.
History
Swedish massage was developed in the beginning of XIX century by Pehr Henrik Ling, Professor of Therapeutic Exercises as a treatment to improve blood circulation and influence lymph glands. The system is based on the European perceptions of human anatomy and physiology as well as on the system of traditional manipulation. Ling founded the first massage school where he taught six basic techniques that he invented and that are used in massage to the present day.
Effleurage – light strokes
Petrissage – applying pressure and light tingling
Friction – circular palm and finger movements
Vibration – oscillating and vibrating movements
Percussion – brief finger strokes
Swedish massage is used as a basis for other treatments that is why, for the patient the treatment might seem different from one therapist to the other.
Treatment Techniques
Massage is given on the massage table, while the patient is covered with a sheet, except for the body part that the therapist is working on. During the session the latter uses oils and various massage techniques. Each technique has its own specific goal and can be done with a different intensity depending on specific reaction of the patient. If necessary the therapist awards a problematic part longer time. Never breaking away from the patient’s body, the therapist interchanges techniques gradually.
Aiming at better blood circulation, Swedish massage at the same time enhances cardiac function. Therefore, the therapist’s movements are passed over in the direction from extremities to the body centre. Intense blood inflow saturates the muscles and detoxifies them.
The massage system can vary, and depending on the patient’s complaints, movement can be light or intense, shallow or deep. Swedish massage is a basic technique that is usually combined with other types and therefore can be versatile.
Benefits of Swedish Massage
- Soothing of tense muscles and improving flexibility of connective tissues
- Treating muscle cramps, pain and tiredness
- Muscle strengthening
- Calming nervous system
- Increasing blood circulation
- Relieving headache and asthmatic reactions
- Accelerating post-disease recovery period
- Assisting in full recovery and trauma healing
- Cleansing lymph glands and removing toxins
- Improving duration and quality of sleep
- Releasing stress, treating depression, battling fears
- Enhancing concentration abilities
Scientific researches prove that the massage increases the quantity of endorphins (natural pain-killers produced by the human body).